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The goal of the massage is to help you relax and unwind, so don’t hesitate to let your therapist know what you want from your treatment. This allows the therapists to address each areas of the body’s needs during the session. If you wish to purchase products or Gift Certificates please book a shopping appointment using our online booking system or message/call us to arrange. Gift Certificates can also be purchased online or products can be purchased direct from Dermalogica through the Affiliate Scheme, visit our webshop for further information.

swedish massage

The term originates from the Latin word fricare which means to rub or rub down. Tissue is compressed against bone and the technique is used for close work on a small area or for specific zones of tightness around joints. Thumb pads or balls of fingers can be rubbed up and down or held in a static position, so that only the flesh moves. Small rubbing movements muscle on muscle or muscle against bone will generate heat, improve circulation, stimulate nerves and loosen tight muscles.

The goal of Swedish massage is to improve your circulation and promote relaxation through soothing your muscles. It’s therefore quite different from deep tissue massage or sports massage. The techniques involve soft strokes over areas which are more prone to pain, or without much muscle coverage. Where the muscles are thicker, the pressure is changed and the massage is deeper.

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It’s a good idea to arrive a little earlier than your treatment, say half an hour to an hour beforehand, so you can take advantage of the spa’s ‘wet room’ facilities. We explainherewhy you’ll get more out of your massage if you do. Nourishing the skin thanks to the application of carrier oils and/or aromatherapy oils. If you’d prefer not to be exposed at any point during the session, you may choose not to be. Instead, your therapist should respect your wishes and only uncover the part that they are working on. For instance, if they are working on your upper back, only this part should be uncovered.

In order to have your expectations best met it is important to discuss your desired treatment outcome and pressure at the time of booking an appointment. This way your expectations can be met by matching you up with a massage therapist who can deliver the treatment the way you want it. Swedish massage is a specific massage technique that is designed specifically to increase the oxygen flow in the blood and release toxins from the muscles.

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Some therapists like to play music during a massage, as it can help you to unwind. What matters is that you’re comfortable, relaxed and receptive. When you get a massage during pregnancy from a therapist who is highly experienced and well qualified then you are in very safe hands. Massage therapists who are short on either of these essential skills are often overly cautious.

Many people find that 전국건마 relieves tension headaches. You can book a Swedish massage from 30 minutes up to 120 minutes; the most popular being 60 minutes. After the therapist has given you a brief consultation you will be given time to undress privately and lie down on the massage table, where you may cover yourself with towels. All of our rooms are private, warm and relaxing so you should always feel comfortable. Swedish massage is the classic or typical western style massage. The techniques used are designed to improve your circulation, soothe your muscles and make you more relaxed.

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Depending on the treatment you choose, we’ll ask you to complete a medical questionnaire upfront. From there, we’ll discuss your medical history, to better understand your health and wellbeing goals. We are a professional therapeutic massage clinic and we have a team of qualified and certified therapists. By increasing circulation, massage increases the blood supply and nutrients to the muscles. Increased circulation also means more oxygen delivered through the body, resulting in a boost in energy. Massage dilates the blood vessels and widens the membrane pores in the body, improving your body’s ability to deliver fresh blood to muscles and organs.

swedish massage

The five basic strokes are effleurage , petrissage , tapotement , friction and vibration/shaking. The term “Swedish” massage is referred to as “classic massage”. There are different types of massages, and they vary in terms of the length and the style.

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With you then laying on your front the massage will continue back up your legs, lower back and then finish on your upper back and neck area. A Swedish Massage aims to stimulate your nerve endings, increase your blood flow and lymph drainage, and relax you. This type of massage can loosen up tight muscles from daily activities like sitting or exercising. If you’re more interested in relaxation and tension relief in your massages, then a Swedish classic massage is a great recommendation for you. A swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. Swedish massage promotes relaxation, among other health benefits, but before the massage, the therapist should ask you about any injuries or other conditions that he or she should know about.

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For example, effleurage will usually be used on the entire back in order to warm up the muscles. Then different techniques, such as petrissage, are used on the lower, mid and then upper back. Swedish massage contributes to reducing and controlling pain. Massage can release pain by increasing blood through sore and stiff joints and muscles. Massage also triggers the release of natural painkillers in the body called serotonin. Some sensations of massage can also interrupt pain signals to the brain.

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Pain is the body’s way of telling us that something is wrong or in a state of dysfunction. Muscular pain is often caused by acidity – lactic or carbonic acid will sit in soft tissues that are too tight to allow the blood to be flushed through them and cleansed. Acid can irritate the tissue sending pain signals to the brain. The nerve endings themselves can also experience burn damage from being bathed in acid over a prolonged period of time. Swedish massage can gently release muscle tension enabling blood to naturally cleanse, relieve and repair damaged tissues.

Ensures hair products are stored and used appropriately and observes relevant health and safety factors. Demonstrates, sells and recommends hair care products to clients and advises them on hair care. Uses waxing, threading, sugaring and other epilation techniques to remove any unwanted body hair. Applies make-up to hide blemishes or enhance facial features and advises clients on skin care and make-up techniques. Once one side of the body is done, you will roll over, allowing the therapist to massage the other side of your body. Large towels are used during the massage to keep you well covered.

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건전마사지 works to break down adhesions and allowing muscles fibres to realign in their correct form. We offer high-quality ABT accredited training with experienced tutors, professional equipment and a great atmosphere to train in. We pride ourselves on working with only qualified and industry experienced tutors who are friendly, welcoming and happy to go the extra mile to deliver the very best student experience possible. All of our diploma courses enable you to work from both home and mobile offering the specialised treatment that you have completed. You can start earning by offering treatments to paying clients as soon as you have obtained your insurance.


It levers the practitioner’s body weight through forearms, elbows, and fists to slowly melt stubborn holding patterns and reset the body into a more balanced state. Natalie offers relaxing massages to help you with switching off from the stresses of everyday life. She also works on problematic areas to relieve muscular tensions. Elena is a highly skilled therapeutic massage therapist with in-depth understanding of the human body and how to help it be at its best. Researchers did a study on the benefits of massage for those suffering with Generalised Anxiety Disorder and found the regular massages and relaxing surroundings improved their symptoms.


Swedish massage therapy focuses on muscle relaxation, targeting superficial muscles and increasing blood circulation to leave you feeling relaxed and physically energised. One of the primary goals of the Swedish Massage technique is to relax the entire body. This is accomplished by massaging the muscles with long strokes in the direction of blood returning to the heart. It is specially beneficial for improving blood circulation and reducing toxins in the body while easing tension.

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Applying the right movement and body weight is key to making the technique effective and to minimising joint and muscle fatigue on the part of the massage therapist. By kneading and compressing tissue against tissue suppleness and elasticity are improved and tension and stiffness are released. Stiffness of tissue and muscle is often caused by the build-up of toxins, such as lactic acid. Kneading helps to release and break down these toxins, enabling the muscles to work more efficiently. If you want deeper work and can tolerate more pressure to get relief from chronic muscle pain, it’s better to ask for a deep tissue massage, from your Swedish massage therapisT.

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No kit is required to complete the training days, nor included in the course fee. On the training days, you only need to bring a hand and bath towel for your personal use, completed enrolment form and cold food for your lunch (e.g. sandwich/salad). The use of vibrations promote blood flow and nutrients to the area and can be used to help relax the muscles. Like kneading dough, the whole hand is used to grasp, lift and release muscles. Each Holistic massage is individually tailored to each client, a variety of different techniques and pressures are used by our therapists, specifically suited to your needs. Manipulation of the superficial and deeper layers of muscle and connective tissueare initiated to aid in the healing process to promote relaxation and well being.

This type of massage focuses on muscle relaxation, targeting superficial muscles (rather than the connective tissues targeted in deep-tissue massage) and increasing blood circulation. Naturally, you will want to find the massage therapy treatment which works best for you. In many cases, this will involve choosing between two similar massage treatments. Swedish massage and deep tissue massage therapies are similar in many respects, owing to the fact that Swedish massage is often the basis for deep tissue techniques.


Regardless of what it is called, sports massage, Swedish massage, soft tissue manipulation, remedial massage or other soft tissue related names the benefits are……. Massage is recognised as one of the oldest methods of healing, with references in medical texts nearly 4000 years ago. Touching is a natural human reaction to pain and stress, and for conveying compassion and support. Massage is a general term for pressing, rubbing, and manipulating the skin, muscles, tendons and ligaments. It offers a drug-free, non-invasive approach, based on the body’s natural ability to heal itself.

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Fi also gave me some helpful advice with some things I’ve been struggling with through my pregnancy. Passing the hands over the muscle in this way can feel incredibly warming and interesting. It is not a movement which the muscles can create themselves and this adds to the benefits of aiding relaxing and stimulating a good blood supply.


Things you would want to tell a therapist include areas of tightness or pain, allergies, and conditions like pregnancy. You can also tell them upfront if you have a preference for light or firm pressure. After the consultation, the therapist instructs you how to lie on the table—face up or face down and underneath the sheet or towel and then leaves the room. A full body massage includes the legs front and back, the arms, hands, the abdomen, the back, neck and face. A session lasts approximately 50 minutes and 20 minutes for a back massage. Swedish Massage is the most common type of massage used in the West.

Your massage therapist will apply pressure to your skin and soft tissues in the direction of your heart – flushing the blood towards your heart. This increased blood flow can feel like a relaxing tingling sensation. One of the benefits of increased circulation is that many naturally occurring toxins can be removed from the muscles, tendons and soft tissues. Toxins can make you feel heavy, irritated or acidic so having them flushed away can feel quite relieving in itself.

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This means that deep tissue and fascial work may also be applied during the session along with light effleurage pressure on more delicate areas. They offer a range of Lycon hot wax treatments as part of a wider menu including nails and massage. With more than ten years’ experience you’re sure to receive an attentive, thorough and warm service with music playing in a relaxed environment. To enjoy our spa after your treatment, add a Spa Session to your booking and discover all that our sensory experiences have to offer. From wet, to dry, to herbal to meditate you’ll find everything you need to leave feeling relaxed and revitalised. A Swedish massage is what most people imagine when they think of a massage and it has many benefits.

Swedish massage is a type of therapeutic massage that can be performed both gentle and vigorous. Swedish massage uses a wide range of massage techniques and strokes to promote a relaxation effect. Gentle massage techniques are performed during a Swedish massage to help warm up muscles, increase the blood circulation and release tension.

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The introduction and development of the Swedish massage is often credited to Pehr Henrik Ling, though this is considered inaccurate in the modern era. It’s more likely that the techniques used in the practice were developed by Johann Georg Mezger, who applied the French terms to the strokes used. Massage has been scientifically proven to release a range of feel good hormones and chemicals in our bodies, such as oxytocin, serotonin, endorphins and dopamine. It’s not just that it makes you feel good by giving you time out and much needed attention, it actually has an effect at a chemical level to make you feel amazing.

Swedish massage is very beneficial for increasing oxygen levels in the blood and improving the blood circulation, decreasing muscle toxins and easing the muscle tension. Use of the flat of the palm or heel or fingertips is common to deliver pressure to the knots, tight spots and to help loosen and lengthen muscles. The aim is to make the muscle tremble or quiver to release tension and tightness (literally the muscle is “surprised” into relaxing). It can be carried out manually using the whole palm or just the fingertips. Movements are brisk and can be either up and down or side to side. Palms or fingertips never lose contact with the flesh throughout.

Vibrations are used to reverberate tissues in order to relieve muscular tension. It is important to choose a qualified massage therapist who has undertaken the necessary training to understand the theory and practice of this particular therapy. Some use it to simply relax and unwind, while others have regular massage to help them manage or cope with specific physical, mental or emotional problems. Many aspiring and professional athletes have massage before and after training and competing, in order to stay in optimum condition and aid recovery.

It is the most common form of massage out there and with good reason. I would like to say thank you to Olga and all members of the team. You learn not only how to use a machine and do pmu, Olga teaches you how to start your business, how to take good photos, how to talk to your client, how to promote yourself. I am looking forward to seeing all of them again and definitely will do courses for professional development. I want to say thank you to all Team in Moda Donna Academy for giving me opportunity to get the new knowledge! Big thanks to our tutor Karina for interesting and professional study for her care and help.